🌧️ What is Karkitaka Chikitsa? Karkidaka Chikitsa is a traditional Ayurvedic monsoon therapy practiced during the Malayalam month of Karkidakam (July–August). It is the most ideal time for deep detoxification, immune boosting, and rejuvenation, as the body is more receptive to healing during this season. 🕒 Duration Options 7-Day Detox Plan 14-Day Healing + Rejuvenation 21-Day Deep Rasayana + Lifestyle Reset
Herbal Kashayams, Lehyams, and Rasayanas (rejuvenators)
Seasonal Ayurvedic diet for cleansing and immunity
Herbal teas and digestive formulations
Daily Yoga and Pranayama sessions
Guided relaxation / Yoga Nidra
Lifestyle counseling for seasonal routines (Ritucharya)
Mud packs for detox and inflammation relief
Wet Sheet Pack for immune and metabolic reset
Fasting or mono-diet plan as per body type
Salt Scrub and Hydrotherapy sessions for lymphatic cleansing
Strengthens the body’s defense mechanism during monsoon when immunity is naturally low
Enhances the function of Ojas (vital energy) through Rasayana (rejuvenative) therapies
Effective in reducing arthritis pain, stiffness, and muscular discomfort aggravated by damp weather
Improves mobility and flexibility of joints
Clears accumulated Ama (toxins) from the digestive system, blood, and skin
Rejuvenates liver and kidney function
Monsoon season leads to Vata-Kapha imbalances—this therapy restores internal harmony
Supports digestion, respiration, and circulation
Shirodhara and Abhyanga calm the nervous system and reduce anxiety, insomnia, and restlessness
Yoga and pranayama improve emotional stability
Improves skin texture, hair health, and energy levels
Enhances vitality and slows the signs of aging
Herbal formulations and seasonal diet kindle digestive fire (Agni)
Helps with weight regulation and better nutrient absorption
💚 Ideal for working professionals, elderly individuals, chronic disease patients, and anyone seeking preventive wellness and seasonal immunity.